Ashwagandha, also known as Indian Ginseng or Withania somnifera, is a powerful adaptogenic herb long used in Ayurveda to promote vitality, reduce stress, and support overall wellness. Rich in bioactive compounds, it is widely used in health supplements, herbal formulations, and functional foods. With rising global demand for natural stress-relief and energy-boosting ingredients, Ashwagandha stands out as a premium choice in the nutraceutical and wellness market.